If you align your breath with the direction of the movement, you will not face any difficulty.

While lifting your upper body from the floor mat, do not pull your neck up.

It helps to build obliqueness and improve sprint time.

Reduce the risk of back pain and rib injuries.

It strengthens and sculpts stronger core muscles.

An effective resistance training exercise to burn calories and fats of stomach areas.

Crossover crunches help in improving balance and coordination in the body.

Get back to your normal position by putting both feet on the floor mat to end the exercise.

Repeat the steps to the exercise from the other side and complete your reps.

After that, reverse the side of the twist and breathe in when you slowly lower down your upper body back to the floor mat.

Do it till your left elbow touches your right knee.

Now try to twist your torso to your right side as you compress your abdomen.

Now slowly and smoothly raise your upper body away from the mat as you do in a basic crunch.

Breath out when you contract your abdominal muscles.

Lay down on your mat and cross your right ankle over your left knee.

Always start with side crunches and triangle crunches.

Make sure your legs are straight and lift them at a 45-degree angle.

It is a great exercise to keep you fit and slim.Oblique crunches target hip flexor, rectus abdominis, external and internal obliques of the body.

It also helps perform any physical activities and work in a better way.The balance and strength help to maintain a good posture of the body.It is an effective exercise to improve core and trunk balance.Now lower yourself back to the floor mat with control.Also, bring your torso towards your legs.Now try to press down into your right hand while raising your legs off the floor mat.

Lie down on the floor mat turning towards the right side, keeping your left hand behind your right hand on the floor mat.This article teaches you about different exercises that can sculpt a strong core and make your waist slim and smaller. Yes, to remove fat in your waist, you have to incorporate some of the exercises which help in reducing the fat and perfectly shaping your body. You need to go for healthy exercises to reduce your waistline and improve your overall health. These little things lose your confidence and make your life like hell. It is disgusting when you have to cover your stomach with arms or hide in the layers of clothes.

Smaller waist workouts